Post Lunch sleepPost lunch time at work is a time when most individuals feel lazy and sluggish. Do you also experience the post lunch dip? Read more.

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Food allergyThere are many people around the globe suffering from food allergy or intolerance. For them, foods that we routinely consume can be life threatening. Read more

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Brain exerciseThere is a deep connection between the mind and the body so to overlook the mental side of fitness is a great mistake. Here are various ways in which we can stimulate the brain to strengthen its functioning and remain mentally fit.

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